AIAreas of focus
A few of the areas I work with most closely. Not a closed list — more a way of seeing whether something here speaks to your own experience.
Anxiety, Low Mood & Emotional Wellbeing
I offer online counselling for anxiety, depression, stress, emotional overwhelm, sleep difficulties, self-esteem, and body image struggles. Together, we can begin to understand what these experiences may be asking for, and find healthier ways of relating to yourself and your emotions.
Life Transitions, Identity & Belonging
Major life changes can be both meaningful and unsettling. Whether you are moving abroad, returning home, starting university, changing career, becoming a parent, or entering a new phase of life, counselling can offer space to explore identity, belonging, and how to find your place in the world.
Relationships, Attachment & Connection
Our relationships with partners, family, friends, and colleagues shape how we experience ourselves and others. This work can help you explore patterns in relationships, challenges with intimacy and trust, boundaries, conflict, and the desire for deeper, more meaningful connection.
Self-Understanding & Personal Growth
Many people seek psychological counselling not only because something feels wrong, but because they want to understand themselves more deeply. This work may involve recurring emotional patterns, life questions, identity, dreams, personal meaning, and the deeper aspects of psychological growth.
If anything here resonates with what you are living, you are welcome to get in touch.
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